Stoicism for Modern Life
Stoicism isn't about hiding emotions; it's about acknowledging them but not being enslaved by them.
The Dichotomy of Control
"Some things are up to us, and some things are not up to us." — Epictetus
Focus your energy strictly on what is within your power: your thoughts, actions, and character. Everything else (reputation, wealth, others' opinions) is external.
Practices
- Negative Visualization: Imagine losing what you have to appreciate it more.
- Amor Fati: Love your fate. Accept whatever happens as necessary.
Applied Stoicism
When stuck in traffic or dealing with a rude coworker, ask yourself: "Is this within my control?" If not, let it go.