The Science of Sleep

We often cut sleep to get more done, but this is a false economy. Sleep is when your brain cleans itself and consolidates memory.

Why 8 Hours?

Evolution wouldn't have designed us to be unconscious for a third of our lives if it weren't strictly necessary.

Benefits of Quality Sleep

1. Emotional Regulation: A well-rested brain handles stress better.
2. Cognitive Function: Problem-solving skills are enhanced after deep sleep.
3. Physical Recovery: Muscles repair and growth hormones are released.

Sleep Hygiene Tips

• Darkness: Make your room pitch black.
• Temperature: Keep it cool (around 65°F/18°C).
• Routine: Go to bed and wake up at the same time every day.