Journaling for Clarity
Writing is thinking. When you write down your problems, they move from the abstract chaos of your mind to concrete words on a page.
Benefits
- Stress Reduction: It's a safe outlet for emotions.
- Problem Solving: Describing a problem clearly is halfway to solving it.
- Memory: You capture moments that would otherwise fade.
How to Start
- Morning Pages: Write 3 pages of stream-of-consciousness first thing in the morning.
- Gratitude: List 3 things you are grateful for.
- Bullet Journaling: A structured method for planning and tracking.
Just start writing. Grammar doesn't matter.